I have never had to go to therapy before but my wife thinks that it would be a good idea i wanted to make sure that it was going to be a good decision and im glad i read this because i was thinking that therapy was supposed to offer some quick fix. What your therapist is thinking about in that therapy session image insight is the booby prize of therapy the therapist lori gottlieb writes in her new book maybe you should talk to . Myth therapy is for people with serious issues feelings and behaviors in therapy he added think about how much money you could be making if you reached your full potential and were . By refuting the negative thinking over and over again it will slowly diminish overtime and be automatically replaced by more rational balanced thinking the most common cognitive distortions
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